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Simple yet revolutionary strategies for cultivating the empathetic, kind, and gentle part of ourselves. Dr. Richard Carlson provides uplifting insight on how we can contribute to the balance of peace and love in the world by becoming more peaceful and loving ourselves.
Length: 240 pages
Height: 9.5 in. x 7.3 x 0.8
Weight: 1 lb.
For the millions who have read "Don't Sweat the Small Stuff", this inspiring new workbook has been designed to help put the book's principles into practice. Includes exercises, questions, and self-tests designed to help readers put things into perspective and keep the little things from taking over their lives.