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Television's famed motivator Dr. Phil McGraw provides a seven-point plan for those who have made the decision to lose weight and keep it off permanently. This is not a book about dieting, and the idea, he says, is not to count calories or fat grams or carbohydrates, but to change the ways one thinks about food. THE ULTIMATE WEIGHT SOLUTION draws on Dr. Phil's many years of working with overweight people. He understands what being overweight does to people, and he offers support. But most of all, he offers challenges. There is no quick and easy, but there are approaches, backed by the best research available, that will make a difference and one that will last. As always with Dr. Phil, it is about results. So "get real" about fat. As Dr. Phil says, "You have a decision to make."
Length: 320 pages
Height: 8.5 x 5.8 x 0.8
Shipment Weight: 1 lb.