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Atkins for Life
Author: Robert C. Atkins M.D.
Publisher: St Martins Pr
Edition Description: Illustrated
Category: Cooking, Food & Wine
Format: Hardcover Diet, Weight Loss
Publication Year: 2003
This next installment of nutrition guru Robert Atkins' books shows the reader how to incorporate more diverse foods into the structure of his recommended diet, which prescribes a high intake of fats, particularly from animal proteins, and restricts such carbohydrate-rich foods as grains, fruits, and vegetables. The book places particular emphasis on how to eat around the holidays, enjoy ethnic foods, and dine well at restaurants.
Length: 256 pages
Height: 9.5 x 8.0 x 1.0
Width: 8.0 in.
Thickness: 1.0 in.
Shipment Weight: 3 lbs.
Outlines a low-carbohydrate eating program designed to encourage weight loss and improve health and provides two hundred menu plans with controlled carbohydrate counts and more than one hundred recipes.